Yoga for Beginners Book - 30 minutes of yoga a day from beginners to professionals
pdf, epub, mobi, azw | 6.61 MB | English | Isbn:B08LQSRR7Z | Author: John Garcia | PAge: 86 | Year: 2020
★★Yogais spent for your well-being - 30 minutes of yoga a day for beginners and professionals.★★
Do you feel tense and stressed? Do you have back pain that just won't go away or other ailments that you can't find a cure for? We all go through our everyday lives and often we ignore the signs that our body signals to us. That's why we can't really see what makes us moody and tired in the end. But what if we told you that for all of these ailments, there is one thing that can definitely relieve your symptoms? That is exactly what we would like to tell you. The magic word is: Yoga!
This book shows you how you can eliminate stress and anxiety with simple exercises and techniques, increase your physical flexibility and finally enjoy life again with full breath. We'll give you helpful tips to eliminate the negative without much effort. If you're looking for the perfect guide, this is the place to start! We challenge you to do something good for you and your body!
Unfortunately, we (and neither do you) have no time for fear or resistance. If you really want to change something, you have to remove all doubts and invest a lot of time and effort. It will definitely be worth it in the end!
Learn from this book:
What well-being is
How yoga can contribute to wellbeing
What yoga is and what are the benefits!
The best exercises and poses for beginners and professionals!
How to breathe properly and more!
Who is this book for?
This book is suitable for anyone who no longer wants to feel pain, wants to be negative and fearful and wants to lead a happy life. It is suitable for anyone who values their wellbeing. It is suitable for the people who are sure they want to devote more time to their body and take care of it.
✔ Do you want to be calmer and more relaxed?
✔ You finally want to live stress-free?
✔ You want to strengthen your body? - Then this book is for YOU! ♥
Who is this book not for?
People who hesitate and are not sure!
People who have no desire to change anything!
People who think it's way too hard!
People who are not brave enough to take action to change your life for the better!
People who do not want to have ambition and focus, as this would mean work and sacrifice!
People who just don't dare to change anything!
What bonus can you expect in the book?
-You get in addition to the extensive and worth knowing book, simple yoga and meditation exercises to get started!
How can you read this book?
With the free Kindle app for eBooks you can read this eBook without a Kindle reader on your PC, smartphone or tablet.
★★★ Scroll up and click on the "Buy now with 1-Click" button to finally use your body's potential to feel better in everyday life! ★★★
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